Englishexpand_more

HST

by mickc1965

Settings

List View

Summary

  • event_availableJuly 1st, 2015
  • schedule27 minutes
  • equalizer12 sets,  142 reps
  • fitness_center13610.79 lbs

1. Dips

  • Set 1: 5 x 178.02 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 7503.98 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 15 x 165.35 lbs

Total: 6106.8 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs