HST

by mickc1965

Settings

lbskgs

Summary

April 17th, 2015
27 minutes
20 sets, 126 reps
30495.44 lbs

1. Rear Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 0 x 220.46 lbs
Set 6: 15 x 202.27 lbs
Set 7: 3 x 202.27 lbs
Set 8: 3 x 202.27 lbs
Set 9: 3 x 202.27 lbs
Set 10: 3 x 202.27 lbs
Set 11: 3 x 202.27 lbs

Total: 7787.83 lbs

2. Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 25 x 352.74 lbs
Set 5: 5 x 352.74 lbs
Set 6: 5 x 352.74 lbs
Set 7: 5 x 352.74 lbs
Set 8: 5 x 352.74 lbs
Set 9: 5 x 352.74 lbs

Total: 22707.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined