Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableMay 26th, 2015
  • schedule32 minutes
  • equalizer16 sets,  116 reps
  • fitness_center23991.81 lbs

1. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 330.69 lbs
  • Set 6: 2 x 407.86 lbs
  • Set 7: 2 x 407.86 lbs
  • Set 8: 2 x 407.86 lbs
  • Set 9: 2 x 407.86 lbs
  • Set 10: 2 x 407.86 lbs

Total: 6878.42 lbs

2. Shrugs - rear

  • Set 1: 15 x 347.23 lbs
  • Set 2: 15 x 347.23 lbs
  • Set 3: 15 x 347.23 lbs

Total: 15625.26 lbs

3. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs