Englishexpand_more

HST

by mickc1965

Settings

List View

Summary

  • event_availableApril 25th, 2015
  • schedule21 minutes
  • equalizer11 sets,  50 reps
  • fitness_center16446.48 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 1 x 374.79 lbs
  • Set 5: 1 x 440.92 lbs
  • Set 6: 5 x 363.76 lbs
  • Set 7: 5 x 363.76 lbs

Total: 5864.3 lbs

2. Shrugs - rear

  • Set 1: 15 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 5 x 352.74 lbs

Total: 10582.19 lbs