Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableMarch 23rd, 2015
  • schedule31 minutes
  • equalizer17 sets,  85 reps
  • fitness_center10499.52 lbs

1. Rear Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 5 x 233.69 lbs
  • Set 6: 5 x 233.69 lbs

Total: 4012.41 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs

Total: 3703.77 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 163.69 lbs
  • Set 5: 5 x 163.69 lbs

Total: 2783.34 lbs