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HST

by mickc1965

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Summary

  • event_availableSeptember 25th, 2015
  • schedule22 minutes
  • equalizer11 sets,  66 reps
  • fitness_center9870 lbs

1. Deadlift (1 rep)

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 1 x 54.43 lbs
  • Set 4: 1 x 63.5 lbs
  • Set 5: 1 x 77.11 lbs
  • Set 6: 1 x 86.18 lbs
  • Set 7: 0 x 95.25 lbs
  • Set 8: 10 x 70.31 lbs

Total: 1211.09 lbs

2. Shrugs - rear

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 15 x 72.57 lbs

Total: 3265.87 lbs