HST

by mickc1965

Settings

lbskgs

Summary

May 3rd, 2015
48 minutes
26 sets, 134 reps
27841.63 lbs

1. Dips

Set 1: 5 x 180.78 lbs
Set 2: 5 x 256.29 lbs
Set 3: 5 x 256.84 lbs

Total: 3469.52 lbs

2. Pendlay

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 5 x 189.6 lbs
Set 5: 5 x 189.6 lbs

Total: 3042.38 lbs

3. Rear Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 1 x 220.46 lbs
Set 6: 5 x 241.41 lbs
Set 7: 1 x 241.41 lbs
Set 8: 1 x 241.41 lbs
Set 9: 1 x 241.41 lbs
Set 10: 1 x 241.41 lbs
Set 11: 1 x 241.41 lbs

Total: 4354.13 lbs

4. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 15 x 374.79 lbs
Set 5: 5 x 374.79 lbs
Set 6: 5 x 374.79 lbs
Set 7: 5 x 374.79 lbs

Total: 16975.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined