Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJuly 5th, 2015
  • schedule18 minutes
  • equalizer10 sets,  110 reps
  • fitness_center8311.43 lbs

1. Dips

  • Set 1: 10 x 203.93 lbs
  • Set 2: 10 x 203.93 lbs

Total: 4078.55 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 4232.88 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs