Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJune 20th, 2015
  • schedule18 minutes
  • equalizer9 sets,  112 reps
  • fitness_center8691.72 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 90.94 lbs
  • Set 3: 15 x 90.94 lbs

Total: 3169.15 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 184.09 lbs
  • Set 2: 9 x 184.09 lbs
  • Set 3: 6 x 184.09 lbs

Total: 5522.58 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs