Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableMay 29th, 2015
  • schedule20 minutes
  • equalizer11 sets,  127 reps
  • fitness_center13277.34 lbs

1. Dips

  • Set 1: 5 x 177.47 lbs
  • Set 2: 15 x 214.95 lbs
  • Set 3: 15 x 214.95 lbs

Total: 7335.88 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 159.84 lbs
  • Set 5: 15 x 159.84 lbs

Total: 5941.46 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs