Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableSeptember 9th, 2015
  • schedule15 minutes
  • equalizer10 sets,  39 reps
  • fitness_center8994.86 lbs

1. Dips

  • Set 1: 5 x 174.17 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs

Total: 2369.97 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 187.39 lbs

Total: 936.96 lbs

3. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 352.74 lbs

Total: 2601.45 lbs

4. Shrugs - rear

  • Set 1: 10 x 308.65 lbs

Total: 3086.47 lbs