Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJuly 10th, 2015
  • schedule27 minutes
  • equalizer14 sets,  155 reps
  • fitness_center15892.57 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 126.77 lbs

Total: 2149.51 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 170.86 lbs

Total: 2854.99 lbs

3. Dips

  • Set 1: 5 x 176.92 lbs
  • Set 2: 10 x 223.22 lbs

Total: 3116.79 lbs

4. Pullups - Neutral Grip

  • Set 1: 10 x 192.9 lbs

Total: 1929.04 lbs

5. Shrugs - rear

  • Set 1: 20 x 292.11 lbs

Total: 5842.25 lbs

6. Leg Raise / Bottoms Up

  • Set 1: 25 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs