Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableSeptember 13th, 2015
  • schedule22 minutes
  • equalizer9 sets,  62 reps
  • fitness_center19797.51 lbs

1. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 2 x 396.83 lbs
  • Set 7: 10 x 330.69 lbs

Total: 6128.85 lbs

2. Shrugs - rear

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs

Total: 13668.66 lbs