Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJuly 9th, 2015
  • schedule27 minutes
  • equalizer14 sets,  155 reps
  • fitness_center15481.96 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 124.01 lbs

Total: 2121.95 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs

Total: 2799.87 lbs

3. Dips

  • Set 1: 5 x 177.47 lbs
  • Set 2: 10 x 217.71 lbs

Total: 3064.43 lbs

4. Pullups - Neutral Grip

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs

5. Shrugs - rear

  • Set 1: 20 x 281.09 lbs

Total: 5621.79 lbs

6. Leg Raise / Bottoms Up

  • Set 1: 25 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs