Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableApril 2nd, 2015
  • schedule32 minutes
  • equalizer20 sets,  75 reps
  • fitness_center12632.49 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 3 x 363.76 lbs
  • Set 6: 3 x 363.76 lbs
  • Set 7: 3 x 363.76 lbs

Total: 4949.38 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 127.87 lbs
  • Set 5: 3 x 127.87 lbs
  • Set 6: 3 x 127.87 lbs
  • Set 7: 2 x 127.87 lbs
  • Set 8: 2 x 127.87 lbs

Total: 3659.67 lbs

3. Pullups - Neutral Grip

  • Set 1: 10 x 201.17 lbs
  • Set 2: 3 x 201.17 lbs
  • Set 3: 3 x 201.17 lbs
  • Set 4: 2 x 201.17 lbs
  • Set 5: 2 x 201.17 lbs

Total: 4023.44 lbs