Lower (PureGym)

by mickc1965

Settings

lbskgs

Summary

May 21st, 2019
21 minutes
26 sets, 315 reps
35170.34 lbs

1. Prone leg curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 79.37 lbs
Set 3: 12 x 101.63 lbs
Set 4: 10 x 101.63 lbs
Set 5: 8 x 101.63 lbs

Total: 3952.89 lbs

2. Leg extensions

Set 1: 30 x 70.55 lbs
Set 2: 30 x 70.55 lbs
Set 3: 30 x 70.55 lbs

Total: 6349.31 lbs

3. Hip Adductor

Set 1: 12 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 8 x 130.07 lbs

Total: 3902.18 lbs

4. Hip Abductor

Set 1: 12 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 8 x 130.07 lbs

Total: 3902.18 lbs

5. Single leg standing calf raise

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 160.94 lbs
Set 5: 8 x 160.94 lbs
Set 6: 8 x 160.94 lbs

Total: 9656.25 lbs

6. Seated Upright Leg Press

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 2116.44 lbs

7. Seated calf raise

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined