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Englishexpand_more

Lower (PureGym)

by mickc1965

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Summary

  • event_availableJune 15th, 2019
  • schedule31 minutes
  • equalizer23 sets,  255 reps
  • fitness_center37487.4 lbs

1. Prone leg curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 12 x 121.47 lbs
  • Set 4: 10 x 121.47 lbs
  • Set 5: 8 x 121.47 lbs

Total: 4603.25 lbs

2. Leg extensions

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

3. Seated Upright Leg Press

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3902.18 lbs

4. Toe Press

  • Set 1: 12 x 205.03 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 8 x 205.03 lbs

Total: 6150.9 lbs

5. Hip Adductor

  • Set 1: 12 x 171.08 lbs
  • Set 2: 10 x 171.08 lbs
  • Set 3: 8 x 171.08 lbs

Total: 5132.36 lbs

6. Hip Abductor

  • Set 1: 12 x 171.08 lbs
  • Set 2: 10 x 171.08 lbs
  • Set 3: 8 x 171.08 lbs

Total: 5132.36 lbs

7. Standing calf raise

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs