Lower (PureGym)

by mickc1965

Settings

lbskgs

Summary

May 28th, 2019
24 minutes
26 sets, 315 reps
39125.44 lbs

1. Prone leg curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4210.83 lbs

2. Leg extensions

Set 1: 30 x 75.62 lbs
Set 2: 30 x 75.62 lbs
Set 3: 30 x 75.62 lbs

Total: 6805.67 lbs

3. Single leg standing calf raise

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs
Set 5: 8 x 174.17 lbs
Set 6: 8 x 174.17 lbs

Total: 10449.91 lbs

4. Hip Adductor

Set 1: 12 x 145.51 lbs
Set 2: 10 x 145.51 lbs
Set 3: 8 x 145.51 lbs

Total: 4365.15 lbs

5. Hip Abductor

Set 1: 12 x 145.51 lbs
Set 2: 10 x 145.51 lbs
Set 3: 8 x 145.51 lbs

Total: 4365.15 lbs

6. Seated calf raise

Set 1: 12 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

7. Seated Upright Leg Press

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined