Max OT - Arms & Calves

by mickc1965

Settings

lbskgs

Summary

September 16th, 2022
30 minutes
24 sets, 160 reps
18624.65 lbs

1. 1 Max OT Arms - Tricep Extensions

Set 1: 6 x 126.77 lbs
Set 2: 6 x 126.77 lbs
Set 3: 6 x 126.77 lbs

Total: 2281.78 lbs

2. 1 Max OT Arms - Cable Curls

Set 1: 6 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 93.7 lbs

Total: 1620.4 lbs

3. 1 Max OT Arms - Rope Extensions

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

4. 1 Max OT Arms - Rope Hammer Curls

Set 1: 6 x 104.72 lbs
Set 2: 6 x 104.72 lbs
Set 3: 6 x 104.72 lbs

Total: 1884.95 lbs

5. 1 Max OT Arms - Wrist Curls

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

6. 1 Max OT Arms - Reverse Wrist Curls

Set 1: 6 x 61.73 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1031.76 lbs

7. 1 Max OT Calves - Seated Calf Raise

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 9 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 8333.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined