Englishexpand_more

Max OT - Back & Biceps

by mickc1965

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Summary

  • event_availableNovember 4th, 2022
  • schedule33 minutes
  • equalizer20 sets,  122 reps
  • fitness_center20525.04 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 121.25 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 6 x 253.53 lbs
  • Set 5: 6 x 253.53 lbs

Total: 4850.17 lbs

2. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

3. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs

Total: 2976.24 lbs

4. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs

Total: 3703.77 lbs

5. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

6. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1058.22 lbs

7. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1058.22 lbs