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Max OT - Chest & Abs/Obliques

by mickc1965

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Summary

  • event_availableOctober 10th, 2022
  • schedule32 minutes
  • equalizer17 sets,  134 reps
  • fitness_center17846.42 lbs

1. 1 Max OT Chest - Seated Chest Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 5 x 225.97 lbs
  • Set 6: 4 x 225.97 lbs
  • Set 7: 3 x 225.97 lbs

Total: 5032.05 lbs

2. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 5 x 237 lbs
  • Set 2: 4 x 237 lbs
  • Set 3: 3 x 237 lbs
  • Set 4: 3 x 237 lbs

Total: 3554.95 lbs

3. 1 Max OT Abs - Crunches

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. 1 Max OT Abs - Reverse Cable Side Bends

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs