Englishexpand_more

Max OT - Legs & Calves

by mickc1965

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Summary

  • event_availableNovember 17th, 2022
  • schedule37 minutes
  • equalizer16 sets,  122 reps
  • fitness_center13657.64 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs

Total: 1686.54 lbs

2. 1 Max OT Legs - Standing Leg Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. 1 Max OT Legs - Leverage Squat

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

4. 1 Max OT Legs - RDL (Smith)

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

5. 1 Max OT Calves - Seated Calf Raise

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs