Max OT - Legs & Calves

by mickc1965

Settings

lbskgs

Summary

December 2nd, 2022
40 minutes
19 sets, 139 reps
18629.06 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

Set 1: 6 x 93.7 lbs
Set 2: 6 x 93.7 lbs
Set 3: 6 x 93.7 lbs

Total: 1686.54 lbs

2. 1 Max OT Legs - Standing Leg Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. 1 Max OT Legs - Leverage Squat

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 264.55 lbs

Total: 6349.31 lbs

4. 1 Max OT Legs - RDL (Smith)

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

5. 1 Max OT Calves - Seated Calf Raise

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 7 x 143.3 lbs
Set 4: 7 x 143.3 lbs
Set 5: 7 x 143.3 lbs

Total: 5302.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined