Max OT - Push Day Upper Body

by mickc1965

Settings

lbskgs

Summary

October 31st, 2022
35 minutes
18 sets, 91 reps
14043.45 lbs

1. 1 Max OT Chest - Flat Hammer Bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 154.32 lbs
Set 3: 2 x 198.42 lbs
Set 4: 6 x 248.02 lbs
Set 5: 5 x 248.02 lbs
Set 6: 4 x 248.02 lbs
Set 7: 3 x 248.02 lbs

Total: 6007.6 lbs

2. 1 Max OT Shoulders - Viking Press

Set 1: 6 x 121.25 lbs
Set 2: 6 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 4 x 143.3 lbs

Total: 2877.03 lbs

3. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs

Total: 1322.77 lbs

4. 1 Max OT Shoulders - Face Pulls

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs

Total: 1190.5 lbs

5. 1 Max OT Arms - Tricep Extensions

Set 1: 6 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined