Englishexpand_more

Max OT - Shoulders, Traps & Forearms

by mickc1965

Settings

List View

Summary

  • event_availableFebruary 8th, 2023
  • schedule18 minutes
  • equalizer16 sets,  85 reps
  • fitness_center11155.39 lbs

1. 1 Max OT Shoulders - Pin Selected Shoulder Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 4 x 187.39 lbs

Total: 3317.96 lbs

2. 1 Max OT Shoulders - Cable Sidel Lateral Raises

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 595.25 lbs

3. 1 Max OT Shoulders - Face Pulls

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 892.87 lbs

4. 1 Max OT Traps - BB Shrugs

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs

Total: 6349.31 lbs