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Pull Day Myo Reps

by mickc1965

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Summary

  • event_availableOctober 20th, 2021
  • schedule26 minutes
  • equalizer38 sets,  274 reps
  • fitness_center31344.22 lbs

1. Myo - Unilver Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 192.9 lbs
  • Set 4: 8 x 192.9 lbs
  • Set 5: 7 x 192.9 lbs
  • Set 6: 6 x 192.9 lbs
  • Set 7: 5 x 192.9 lbs
  • Set 8: 4 x 192.9 lbs

Total: 10223.94 lbs

2. Myo - Lat Pulldown

  • Set 1: 15 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 4607.66 lbs

3. Myo - BB reverse grip row

  • Set 1: 15 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 4 x 115.74 lbs

Total: 4629.71 lbs

4. Myo - BB Shrugs

  • Set 1: 15 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 8465.75 lbs

5. Myo - Cable Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 2028.25 lbs

6. Myo - Rope Hammer Curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs
  • Set 6: 4 x 33.07 lbs

Total: 1388.91 lbs