Pull Full Body (Snap)

by mickc1965

Settings

List View

Summary

  • event_availableSeptember 13th, 2021
  • schedule29 minutes
  • equalizer24 sets,  255 reps
  • fitness_center28825.44 lbs

1. C - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 11 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 9 x 198.42 lbs

Total: 9876.71 lbs

2. C - Lat Pulldown (Supinated)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 5291.09 lbs

3. C - BB Row (reverse grip)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4629.71 lbs

4. C - Cable Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 9 x 49.6 lbs
  • Set 5: 8 x 49.6 lbs

Total: 2480.2 lbs

5. C - Leg Curls

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 6547.73 lbs