Pull (Myo - Full Body)

by mickc1965

Settings

lbskgs

Summary

March 5th, 2022
1 h
56 sets, 245 reps
34667.69 lbs

1. Myo - Seal Row

Set 1: 10 x 154.32 lbs
Set 2: 2 x 154.32 lbs
Set 3: 2 x 154.32 lbs
Set 4: 2 x 154.32 lbs
Set 5: 2 x 154.32 lbs
Set 6: 2 x 154.32 lbs

Total: 3086.47 lbs

2. Myo - Chest Supported T Bar Row (+20kgs)

Set 1: 10 x 135.03 lbs
Set 2: 2 x 135.03 lbs
Set 3: 2 x 135.03 lbs
Set 4: 2 x 135.03 lbs
Set 5: 2 x 135.03 lbs
Set 6: 2 x 135.03 lbs

Total: 2700.66 lbs

3. Myo - Plate Loaded Lat Pulldown

Set 1: 10 x 225.97 lbs
Set 2: 2 x 225.97 lbs
Set 3: 2 x 225.97 lbs
Set 4: 2 x 225.97 lbs
Set 5: 2 x 225.97 lbs
Set 6: 2 x 225.97 lbs

Total: 4519.48 lbs

4. Myo - Unilver Low Row

Set 1: 10 x 270.07 lbs
Set 2: 2 x 270.07 lbs
Set 3: 2 x 270.07 lbs
Set 4: 2 x 270.07 lbs
Set 5: 2 x 270.07 lbs
Set 6: 2 x 270.07 lbs

Total: 5401.33 lbs

5. Myo - Watson Vertical Leg Press (+40kgs)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 176.37 lbs
Set 3: 10 x 275.58 lbs
Set 4: 2 x 275.58 lbs
Set 5: 2 x 275.58 lbs
Set 6: 2 x 275.58 lbs
Set 7: 2 x 275.58 lbs
Set 8: 2 x 275.58 lbs

Total: 7275.25 lbs

6. Myo - Standing Leg Curl

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

7. Myo - Donkey Calf Raise

Set 1: 20 x 143.3 lbs
Set 2: 4 x 143.3 lbs
Set 3: 4 x 143.3 lbs
Set 4: 4 x 143.3 lbs
Set 5: 4 x 143.3 lbs
Set 6: 4 x 143.3 lbs

Total: 5732.02 lbs

8. Myo - DB Curls

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

9. Myo - DB Hammer Curls

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined