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Pull (Pure Gym)

by mickc1965

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Summary

  • event_availableJuly 14th, 2019
  • schedule28 minutes
  • equalizer18 sets,  201 reps
  • fitness_center35162.41 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 179.02 lbs
  • Set 4: 10 x 179.02 lbs

Total: 5217.02 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 12 x 137.57 lbs
  • Set 4: 10 x 137.57 lbs

Total: 3985.52 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 171.08 lbs
  • Set 4: 10 x 171.08 lbs

Total: 5042.41 lbs

4. Cable Face Pulls

  • Set 1: 12 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs

Total: 3298.12 lbs

5. BB shrugs

  • Set 1: 25 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs

Total: 14881.2 lbs

6. Arm curls

  • Set 1: 12 x 119.05 lbs
  • Set 2: 11 x 119.05 lbs

Total: 2738.14 lbs