Englishexpand_more

Pull (Pure Gym)

by mickc1965

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Summary

  • event_availableJuly 29th, 2019
  • schedule26 minutes
  • equalizer24 sets,  294 reps
  • fitness_center45265.31 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 12 x 181.66 lbs
  • Set 4: 10 x 181.66 lbs
  • Set 5: 8 x 181.66 lbs

Total: 6805.67 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 9 x 141.1 lbs
  • Set 5: 7 x 141.1 lbs

Total: 4953.79 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 7 x 174.17 lbs

Total: 6329.47 lbs

4. DB shrugs

  • Set 1: 22 x 97 lbs
  • Set 2: 20 x 97 lbs
  • Set 3: 19 x 97 lbs

Total: 5917.21 lbs

5. Arm curls

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 3571.49 lbs

6. Standing calf raise

  • Set 1: 30 x 249.12 lbs
  • Set 2: 23 x 249.12 lbs
  • Set 3: 18 x 249.12 lbs

Total: 17687.69 lbs