Englishexpand_more

Pull

by mickc1965

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Summary

  • event_availableMarch 1st, 2017
  • schedule32 minutes
  • equalizer18 sets,  261 reps
  • fitness_center72135.25 lbs

1. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs

Total: 10053.08 lbs

2. Deadlift

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

3. SLDL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 358.25 lbs
  • Set 5: 30 x 358.25 lbs
  • Set 6: 30 x 358.25 lbs
  • Set 7: 30 x 358.25 lbs

Total: 49383.55 lbs