Pull

by mickc1965

Settings

lbskgs

Summary

March 1st, 2017
32 minutes
18 sets, 261 reps
72135.25 lbs

1. Sumo

Set 1: 5 x 132.28 lbs
Set 2: 3 x 220.46 lbs
Set 3: 12 x 242.51 lbs
Set 4: 12 x 242.51 lbs
Set 5: 12 x 242.51 lbs

Total: 10053.08 lbs

2. Deadlift

Set 1: 12 x 242.51 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

3. SLDL

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Shrugs - rear

Set 1: 10 x 220.46 lbs
Set 2: 10 x 264.55 lbs
Set 3: 5 x 308.65 lbs
Set 4: 30 x 358.25 lbs
Set 5: 30 x 358.25 lbs
Set 6: 30 x 358.25 lbs
Set 7: 30 x 358.25 lbs

Total: 49383.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined