Pull

by mickc1965

Settings

List View

Summary

  • event_availableMarch 17th, 2017
  • schedule23 minutes
  • equalizer18 sets,  190 reps
  • fitness_center7300 lbs

1. Pendlay

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 34.02 lbs
  • Set 6: 10 x 34.02 lbs

Total: 1587.57 lbs

2. Pullups - wide grip

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

3. Hanging knee raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. EZ curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 272.16 lbs