Englishexpand_more

Pull

by mickc1965

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Summary

  • event_availableFebruary 19th, 2017
  • schedule19 minutes
  • equalizer11 sets,  103 reps
  • fitness_center12687.6 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 6239.08 lbs

2. Pullups - wide grip

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs

Total: 5125.75 lbs

3. EZ curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs