Pull

by mickc1965

Settings

lbskgs

Summary

March 9th, 2017
26 minutes
18 sets, 217 reps
19850.42 lbs

1. Pendlay

Set 1: 10 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 176.37 lbs

Total: 9744.43 lbs

2. Pullups - wide grip

Set 1: 12 x 170.86 lbs
Set 2: 12 x 170.86 lbs
Set 3: 12 x 170.86 lbs
Set 4: 12 x 170.86 lbs

Total: 8201.2 lbs

3. Hanging knee raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

4. EZ curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined