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Push (Pure Gym)

by mickc1965

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Summary

  • event_availableJuly 23rd, 2019
  • schedule24 minutes
  • equalizer21 sets,  371 reps
  • fitness_center60179.58 lbs

1. Leg Extensions

  • Set 1: 25 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs
  • Set 3: 25 x 130.07 lbs

Total: 9755.46 lbs

2. Pec Flies

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3897.77 lbs

3. Rear Delt (pec fly machine)

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

4. Lateral Raise

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

5. Toe Press

  • Set 1: 25 x 205.03 lbs
  • Set 2: 25 x 205.03 lbs
  • Set 3: 25 x 205.03 lbs

Total: 15377.24 lbs

6. Tricep Extension

  • Set 1: 20 x 130.07 lbs
  • Set 2: 18 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs

Total: 6893.85 lbs

7. Standing calf raise

  • Set 1: 25 x 249.12 lbs
  • Set 2: 20 x 249.12 lbs
  • Set 3: 17 x 249.12 lbs

Total: 15445.59 lbs