Englishexpand_more

Push (Pure Gym)

by mickc1965

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Summary

  • event_availableJuly 25th, 2019
  • schedule26 minutes
  • equalizer22 sets,  388 reps
  • fitness_center58476.07 lbs

1. Pec Flies

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

2. Rear Delt (pec fly machine)

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

3. Leg Extensions

  • Set 1: 25 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs
  • Set 3: 25 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs

Total: 11706.55 lbs

4. Toe Press

  • Set 1: 30 x 205.03 lbs
  • Set 2: 26 x 205.03 lbs
  • Set 3: 25 x 205.03 lbs

Total: 16607.42 lbs

5. Lateral Raise

  • Set 1: 12 x 134.92 lbs
  • Set 2: 12 x 134.92 lbs
  • Set 3: 9 x 134.92 lbs

Total: 4452.46 lbs

6. Tricep Extension

  • Set 1: 20 x 135.14 lbs
  • Set 2: 17 x 135.14 lbs
  • Set 3: 12 x 135.14 lbs

Total: 6622.02 lbs

7. Seated calf raise

  • Set 1: 25 x 154.32 lbs
  • Set 2: 22 x 154.32 lbs
  • Set 3: 16 x 154.32 lbs

Total: 9722.39 lbs