Englishexpand_more

Push (Pure Gym)

by mickc1965

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Summary

  • event_availableJuly 10th, 2019
  • schedule37 minutes
  • equalizer32 sets,  494 reps
  • fitness_center75766.27 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 9 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs

Total: 7440.6 lbs

2. Leg Extensions

  • Set 1: 25 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs
  • Set 3: 25 x 130.07 lbs
  • Set 4: 23 x 130.07 lbs

Total: 12747.13 lbs

3. Converging Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 11 x 119.05 lbs
  • Set 5: 9 x 119.05 lbs
  • Set 6: 8 x 119.05 lbs

Total: 5511.56 lbs

4. Seated Upright Leg Press

  • Set 1: 15 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs
  • Set 3: 15 x 205.03 lbs
  • Set 4: 15 x 205.03 lbs

Total: 12301.79 lbs

5. Toe Press

  • Set 1: 25 x 205.03 lbs
  • Set 2: 22 x 205.03 lbs
  • Set 3: 20 x 205.03 lbs
  • Set 4: 18 x 205.03 lbs

Total: 17427.54 lbs

6. Tricep Extension

  • Set 1: 20 x 130.07 lbs
  • Set 2: 18 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 8454.73 lbs

7. Seated calf raise

  • Set 1: 23 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 18 x 154.32 lbs
  • Set 4: 16 x 154.32 lbs

Total: 11882.92 lbs