Push (Pure Gym)

by mickc1965

Settings

lbskgs

Summary

August 8th, 2019
26 minutes
23 sets, 417 reps
64037.67 lbs

1. Pec Flies

Set 1: 20 x 189.6 lbs
Set 2: 18 x 189.6 lbs
Set 3: 12 x 189.6 lbs

Total: 9479.88 lbs

2. Rear Delt (pec fly machine)

Set 1: 15 x 189.6 lbs
Set 2: 12 x 189.6 lbs
Set 3: 10 x 189.6 lbs

Total: 7015.11 lbs

3. Leg Extensions

Set 1: 33 x 130.07 lbs
Set 2: 26 x 130.07 lbs
Set 3: 23 x 130.07 lbs
Set 4: 20 x 130.07 lbs

Total: 13267.42 lbs

4. Dips - body weight

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 5 x 180.78 lbs

Total: 4519.48 lbs

5. Lateral Raise

Set 1: 20 x 149.91 lbs
Set 2: 13 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 6446.32 lbs

6. Tricep Extension

Set 1: 27 x 130.07 lbs
Set 2: 18 x 130.07 lbs
Set 3: 12 x 130.07 lbs

Total: 7414.15 lbs

7. Seated calf raise

Set 1: 33 x 154.32 lbs
Set 2: 26 x 154.32 lbs
Set 3: 23 x 154.32 lbs
Set 4: 21 x 154.32 lbs

Total: 15895.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined