Englishexpand_more

Push (Pure Gym)

by mickc1965

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Summary

  • event_availableJuly 15th, 2019
  • schedule22 minutes
  • equalizer18 sets,  298 reps
  • fitness_center45144.28 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 170.86 lbs
  • Set 4: 11 x 170.86 lbs

Total: 4921.82 lbs

2. Leg Extensions

  • Set 1: 25 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs

Total: 6503.64 lbs

3. Converging Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 12 x 124.12 lbs
  • Set 4: 10 x 124.12 lbs

Total: 3480.22 lbs

4. Seated Upright Leg Press

  • Set 1: 20 x 205.03 lbs
  • Set 2: 18 x 205.03 lbs

Total: 7791.14 lbs

5. Toe Press

  • Set 1: 25 x 205.03 lbs
  • Set 2: 25 x 205.03 lbs

Total: 10251.5 lbs

6. Tricep Extension

  • Set 1: 20 x 130.07 lbs
  • Set 2: 18 x 130.07 lbs

Total: 4942.76 lbs

7. Seated calf raise

  • Set 1: 25 x 154.32 lbs
  • Set 2: 22 x 154.32 lbs

Total: 7253.21 lbs