Englishexpand_more

Push (Pure Gym)

by mickc1965

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Summary

  • event_availableAugust 11th, 2019
  • schedule27 minutes
  • equalizer23 sets,  435 reps
  • fitness_center76551.11 lbs

1. Pec Flies

  • Set 1: 20 x 189.6 lbs
  • Set 2: 18 x 189.6 lbs
  • Set 3: 13 x 189.6 lbs

Total: 9669.47 lbs

2. Rear Delt (pec fly machine)

  • Set 1: 20 x 189.6 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 11 x 189.6 lbs

Total: 8721.49 lbs

3. Leg Extensions

  • Set 1: 30 x 130.07 lbs
  • Set 2: 28 x 130.07 lbs
  • Set 3: 25 x 130.07 lbs
  • Set 4: 21 x 130.07 lbs

Total: 13527.56 lbs

4. Dips - body weight

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 6 x 180.78 lbs

Total: 4700.26 lbs

5. Lateral Raise

  • Set 1: 20 x 149.91 lbs
  • Set 2: 17 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs

Total: 7345.8 lbs

6. Tricep Extension

  • Set 1: 30 x 130.07 lbs
  • Set 2: 17 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 7674.29 lbs

7. Standing calf raise

  • Set 1: 33 x 249.12 lbs
  • Set 2: 25 x 249.12 lbs
  • Set 3: 23 x 249.12 lbs
  • Set 4: 19 x 249.12 lbs

Total: 24912.24 lbs