Englishexpand_more

Push (Pure Gym)

by mickc1965

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Summary

  • event_availableAugust 13th, 2019
  • schedule26 minutes
  • equalizer21 sets,  397 reps
  • fitness_center70327.46 lbs

1. Pec Flies

  • Set 1: 20 x 189.6 lbs
  • Set 2: 18 x 189.6 lbs
  • Set 3: 15 x 189.6 lbs

Total: 10048.67 lbs

2. Rear Delt (pec fly machine)

  • Set 1: 20 x 189.6 lbs
  • Set 2: 16 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs

Total: 9100.68 lbs

3. Leg Extensions

  • Set 1: 32 x 130.07 lbs
  • Set 2: 29 x 130.07 lbs
  • Set 3: 25 x 130.07 lbs

Total: 11186.26 lbs

4. Dips - body weight

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4232.88 lbs

5. Lateral Raise

  • Set 1: 20 x 149.91 lbs
  • Set 2: 18 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs

Total: 7495.72 lbs

6. Tricep Extension

  • Set 1: 25 x 141.1 lbs
  • Set 2: 16 x 141.1 lbs
  • Set 3: 11 x 141.1 lbs

Total: 7336.98 lbs

7. Standing calf raise

  • Set 1: 35 x 249.12 lbs
  • Set 2: 26 x 249.12 lbs
  • Set 3: 23 x 249.12 lbs

Total: 20926.28 lbs