Push (Pure Gym)

by mickc1965

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lbskgs

Summary

June 17th, 2019
23 minutes
20 sets, 181 reps
22749.5 lbs

1. Flat BB Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 1 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 5643.83 lbs

2. Pec Flies

Set 1: 12 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 149.91 lbs

Total: 4497.43 lbs

3. Converging Shoulder Press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 70.55 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3725.81 lbs

4. Lateral Raise

Set 1: 12 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 8 x 130.07 lbs

Total: 3902.18 lbs

5. Tricep Extension

Set 1: 12 x 166.01 lbs
Set 2: 10 x 166.01 lbs
Set 3: 8 x 166.01 lbs

Total: 4980.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined