Push (Pure Gym)

by mickc1965

Settings

lbskgs

Summary

August 3rd, 2019
21 minutes
20 sets, 336 reps
58122.67 lbs

1. Pec Flies

Set 1: 12 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 12 x 189.6 lbs

Total: 6446.32 lbs

2. Rear Delt (pec fly machine)

Set 1: 12 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 8 x 174.17 lbs

Total: 5224.96 lbs

3. Leg Extensions

Set 1: 30 x 130.07 lbs
Set 2: 26 x 130.07 lbs
Set 3: 22 x 130.07 lbs
Set 4: 20 x 130.07 lbs

Total: 12747.13 lbs

4. Lateral Raise

Set 1: 12 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 149.91 lbs

Total: 4497.43 lbs

5. Tricep Extension

Set 1: 27 x 130.07 lbs
Set 2: 17 x 130.07 lbs
Set 3: 12 x 130.07 lbs

Total: 7284.07 lbs

6. Standing calf raise

Set 1: 32 x 249.12 lbs
Set 2: 23 x 249.12 lbs
Set 3: 18 x 249.12 lbs
Set 4: 15 x 249.12 lbs

Total: 21922.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined