Englishexpand_more

Push (Snap)

by mickc1965

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Summary

  • event_availableSeptember 10th, 2021
  • schedule18 minutes
  • equalizer17 sets,  165 reps
  • fitness_center14385.16 lbs

1. Chest Press (Purestrength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 11 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 9 x 143.3 lbs
  • Set 7: 8 x 143.3 lbs

Total: 8046.87 lbs

2. Shoulder Press (Technogym)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3306.93 lbs

3. C - Rope Tricep Extension (Technogym)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 9 x 60.63 lbs
  • Set 5: 8 x 60.63 lbs

Total: 3031.36 lbs