Push

by mickc1965

Settings

lbskgs

Summary

March 2nd, 2017
25 minutes
21 sets, 167 reps
17350 lbs

1. Rear Squats

Set 1: 5 x 18.14 lbs
Set 2: 5 x 27.22 lbs
Set 3: 6 x 37.42 lbs
Set 4: 6 x 37.42 lbs
Set 5: 6 x 37.42 lbs

Total: 900.38 lbs

2. Calf Raise

Set 1: 10 x 45.36 lbs
Set 2: 10 x 54.43 lbs
Set 3: 5 x 63.5 lbs
Set 4: 15 x 74.84 lbs
Set 5: 15 x 74.84 lbs
Set 6: 15 x 74.84 lbs
Set 7: 15 x 74.84 lbs

Total: 5805.98 lbs

3. Front Squat

Set 1: 6 x 28.35 lbs
Set 2: 6 x 28.35 lbs
Set 3: 6 x 28.35 lbs

Total: 510.29 lbs

4. Lunges

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs
Set 4: 6 x 18.14 lbs
Set 5: 6 x 18.14 lbs
Set 6: 6 x 18.14 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined