Push

by mickc1965

Settings

lbskgs

Summary

March 6th, 2017
26 minutes
20 sets, 203 reps
16270.11 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 10 x 148.81 lbs
Set 4: 10 x 148.81 lbs
Set 5: 10 x 148.81 lbs
Set 6: 10 x 148.81 lbs

Total: 7231.16 lbs

2. OH Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 4629.71 lbs

3. Flat Bench Leg Pull In

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

4. Close grip bench

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined