Englishexpand_more

Push

by mickc1965

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Summary

  • event_availableMarch 16th, 2017
  • schedule12 minutes
  • equalizer11 sets,  225 reps
  • fitness_center35053.5 lbs

1. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 358.25 lbs
  • Set 5: 20 x 358.25 lbs
  • Set 6: 20 x 358.25 lbs
  • Set 7: 20 x 358.25 lbs

Total: 35053.5 lbs

2. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs