Push

by mickc1965

Settings

lbskgs

Summary

February 24th, 2017
25 minutes
16 sets, 133 reps
16490.58 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 7451.62 lbs

2. OH Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 5070.63 lbs

3. Close grip bench

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 1 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined