Push

by mickc1965

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Summary

  • event_availableFebruary 24th, 2017
  • schedule25 minutes
  • equalizer16 sets,  133 reps
  • fitness_center7480 lbs

1. Flat Bench

  • Set 1: 10 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 31.75 lbs

Total: 1533.14 lbs

2. OH Press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs

Total: 1043.26 lbs

3. Close grip bench

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 1 x 27.22 lbs

Total: 816.47 lbs