Push

by mickc1965

Settings

lbskgs

Summary

February 28th, 2017
31 minutes
19 sets, 167 reps
20458.9 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs
Set 6: 9 x 154.32 lbs
Set 7: 3 x 154.32 lbs

Total: 8686.21 lbs

2. OH Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 6 x 110.23 lbs

Total: 5952.48 lbs

3. Close grip bench

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 6 x 121.25 lbs

Total: 5820.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined