Push

by mickc1965

Settings

lbskgs

Summary

March 16th, 2017
25 minutes
20 sets, 220 reps
14330.05 lbs

1. Flat Bench

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 6283.17 lbs

2. OH Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 4078.55 lbs

3. Flat Bench Leg Pull In

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

4. Close grip bench

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined